Advice
Advice & articles
Practical advice on staying mobile, training and dealing with mechanical pain.
2026-05-12
Chiropractor vs physiotherapist: which one do you actually need?
They overlap more than either profession likes to admit — but there are real differences. Here's how to choose for a mechanical problem.
Read article →2026-05-19
5 signs your back pain is mechanical (and what to do about it)
A lot of back pain is mechanical — meaning it's about how your body is moving and loading. Here's how to tell, and when to get help straight away.
Read article →2026-05-26
Why Elephant & Castle professionals are getting more back pain (and what helps)
If you work around Elephant & Castle, Borough or the City, your back and neck are under a very specific, very modern kind of load. Here's the pattern we see — and how to change it.
Read article →Where to find us
- Address St John's Centre, 64 Larcom Street, Elephant & Castle, London SE17 1NQ
- Nearest station Elephant & Castle station (Northern and Bakerloo lines and National Rail) — about 12 minutes' walk
- Access The building has a lift with disabled access.
- Phone 020 3576 4351
- Map View on Google Maps