What we treat

Hip & joint pain treatment in Elephant & Castle, London

Hip and knee pain that flares with training, stairs or sitting is often mechanical, and appropriately loaded movement is usually part of managing it.

Chiropractor mobilising a patient's hip and lower back at MotionFix, Elephant & Castle

Why do hips and knees hurt?

Hip and knee pain often relates to how load is distributed: restricted movement above or below the joint, weak control around it, or early osteoarthritic change that's sensitive to how much it's loaded. In many cases the joint isn't simply 'worn out'.

How does MotionFix treat joint pain?

We assess the joint and the areas that feed into it, work on restricted movement, settle irritated tissue, and set a loading plan the joint can tolerate and progress. For osteoarthritis, NICE guidance recommends exercise as a core treatment.

Should I rest a painful joint?

Usually not completely. Long periods of rest can leave a joint stiffer and weaker, so the plan aims to keep you active within sensible limits.

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Hip & Joint Pain — common questions

Can chiropractic help osteoarthritis?

It can't reverse arthritic change. Manual therapy alongside exercise may help some people with pain and function, and we'll be clear about what's realistic for you.

Is exercise safe if my joint hurts?

Appropriately dosed exercise is usually helpful. We'll set a level that suits your joint and adjust it as you go.

Get it assessed properly.

Book an assessment for hip & joint pain and get a clear explanation of the likely cause and your options.